- 1lb monkfish fillet
- 1/8 C flour
- 2 eggs beaten with 1 T water
- 3/4 C panko
- salt and pepper
- 3 T butter
- 4 T vegetable oil
- 1 T chopped pareley
- 1 T capers drained
- lemon zest
- steamed or roasted asparagus
- lemon wedges
in a large skillet melt butter and oil and cook fish breaded side down on high for about 3 minutes then flip and cook another 2 minutes or so.
sprinkle the fish with capers, parsley and lemon zest. serve with asparagus and lemon wedges