- 2 1/4 Cup oats
- 1/2 Cup sliced almonds
- 1/4 Cup sunflower seeds
- 1/4 Cup pumpkin seeds
- 1/4 Cup coconut flakes
- 1/4 t (heaping) cinnamon
- 1/8 t ginger
- 1/8 t nutmeg
- 1/8 t salt
- 1/4 Cup maple syrup
- 1 t vanilla
- 1/4 Cup cranberries
- 1/4 Cup raisins
- 1/4 Cup chopped dates
Preheat the oven to 375 F
In a large bowl combine oats, almonds, sunflower,pumpkin, coconut,cinnamon, ginger, nutmeg and salt. Drizzle in the maple syrup and vanilla.mix well with hands.
Spread on a baking sheet.
Toast for 12-15 minutes stirring every 4minutes till the oats are dry and fragrant and the nuts and coconut start to turn golden
When done and cooled transfer the mixture to a clean bowl and add the dried fruits
